Your new favorite workout crew is waiting at CrossFit Monroe!
Come sweat, lift, laugh, and level up
Why CrossFit?...
Because it works - for everyone. Whether you're just getting started or you’ve been training for years, CrossFit meets you where you’re at. Every workout is scalable, meaning movements, weights, and intensity can be adjusted to match your current fitness level, goals, and even how you’re feeling that day. It’s for all ages, all bodies, and all experience levels - seriously.
You’ll train using functional movements that translate to real life-like lifting, carrying, jumping, squatting, and getting up off the ground; so you’re not just working out, you're training for the life you want to live. Stronger, more capable, more confident.
And if group fitness isn’t your thing? No problem. We also offer personal training for a more customized experience, and nutrition coaching to help you fuel your progress both in and out of the gym.
CrossFit isn’t just for the elite—it’s for you. Come see what your body can do.
Studies show that CrossFit-style high-intensity functional training improves cardiovascular health, strength, and body composition more efficiently than traditional exercise programs.
Source: Journal of Strength and Conditioning Research
FUNCTIONAL FITNESS PROGRAMS
THAT'S WHY WE'VE CREATED
TAILORED TO MEET YOU WHERE YOU ARE
THE PATH IS EASY
ARE YOU READY TO LEVEL UP?
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Heather Uhler
CrossFit Monroe is the best fitness family! They are encouraging and fun and challenge you to grow everyday. I'm so thankful for all the coaches and the time and effort they put into each class. I'm so glad I get to be a part of this community!
