WOD:
Teams of 2

For Time:
50 Deadlift-Pick Load (heavy)
100 Double Unders
50 Toes 2 Bar
800m Run (together)
50 Toes 2 Bar
100 Double Unders
50 Deadlifts

Accessory Work:
Coaches Choice

 

Youth Strength & Conditioning @ 4:30pm