Friday

WOD: For Time: Angie For Time: 100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats Please join us tomorrow for Group @...

Thursday

WOD: AMRAP in 12mins of: 12 Power Snatch (95/65) 24 Wall Balls (20/14) Accessory Work: 10 Rounds 30 Sec. Hollow Hold 30 Sec. Squat Hold Youth Strength & Conditioning @ 4:30pm...

Wednesday

Strength: EMOM for 6mins Perform 5 Back Squats @ 75-80% WOD: For Time: 30-20-10 Cal. Row Bench Press (135/95) Accessory Work: Coaches choice

Tuesday

Happy 5yr anniversary Josh Brown & Happy 1yr anniversary Duane with CFM! WOD: Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb (Sub 10 pull-ups) Run 400m Max Rep Handstand Push-ups (Sub off the box or DB push press) In honor of Officer David S....