Wednesday

Coach Mandy picked…. Filthy Fifty For Time: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double...

Tuesday

Coach Claire picked…. Annie 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up Youth Strength & Conditioning @...

Monday

As a reminder, NO Group on Saturday the 26th! We will be off on our annual camping trip in Chelan. If you are interest in coming for the day/night please text Amber or Claire! Summer is almost over ENJOY! Coaches Choice Week!!! Be sure to listen to your body, modify...

Friday

WOD: AMRAP in 8mins of: 2-4-6-8-10-12. . . . Power Clean (155/105) Box Jumps (24/20) *continue adding 2reps Join us tomorrow for Group @...

Thursday

WOD: For Time: CrossFit Games Open 17.1 For time: 10 Dumbbell Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee Box Jump Overs 50 Dumbbell...