Thursday

Strength: Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set Rest as needed between sets WOD: AMRAP in 12mins of: 20/15 Cal Row 40 Singles 20/15 Handrelease Push Ups Accessory Work: Coaches Choice Youth Strength & Conditioning @...

Wednesday

WOD: 3rds for Time: 20 Wall Balls (20/14) 15 Pull Ups 10 Deadlifts (225/155) -Rest 5mins- 3rds for time: 10 Deadlifts (225/155) 15 Pull Ups 20 Wall Balls (20/14) Accessory Work: Coaches...

Tuesday

WOD: For Time: 1000m Row 50 GHD’s 50 Wall Balls (20/14) 50 KB SDLHP (70/53) 50 DB Push Press (50/35) 1000m Row Youth Strength & Conditioning @ 4:30pm...

Monday

WOD: For Time: Teams of 2 80-60-40 Burpee Box Jump Overs (24/20) 400m Run-Together *Only one person working at a time Accessory Work: Coaches...

Friday

Happy Birthday Carly (Sunday)!! Strength: Front Squat 5-5-3-3-2 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time 15-12-9-6-3 Ring Dips Pull-Ups 200m Run Join us tomorrow for Group @ 9am!...