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Personal Training

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Now offering CrossFit Kids!

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.



"CrossFit Monroe is Amazing!"

"CrossFit Monroe is amazing. The gym is spacious, they use top quality equipment. As someone with a degree in exercise science, I am very particular about which gym I attend. The coaches and members alike are extremely supportive of each other always encouraging and congratulating."

- Emilee B.


" I drive from the next town over. Very worth the trip"

"I drive from the next town over. Very worth the trip. As someone who knew zero people here, and is a bona fide "socially awkward penguin," I've been made very welcome here."

- Evan B.


"They can take you to the next step, physically and mentally"

"This place is the best! This gym is one that embraces everyone and strives to better you and those around you. The coaches are goal oriented, motivated, understanding and extremely knowledgeable. They can take you to the next step, physically and mentally."

- Casey F.

Getting Started

CrossFit Monroe Group Photo
Amber Andresen & Claire Winston | CrossFit Monroe
Many people come to a gym looking for change. Some people come to lose weight. Other’s come to bulk up. And sometimes it’s just a matter of changing your body composition, or simply staying active. The amazing thing about CrossFit is that it really can satisfy all those needs.
Maybe that sounds too good to be true. Maybe you’ve been jaded by other programs in the past. Let me be the one to tell you that CrossFit isn’t another fad. There are no false claims. There is no promise of an easy path with overnight results. CrossFit is really, really hard work. But CrossFit can be the change you’re looking for.

All CrossFit workouts can be scaled, modified, reduced, or increased to suit the needs of almost any person going after any goal, regardless of injury, 

disability, age, or other physical limitation. Want to lose weight? CrossFit can get you there. Looking to bulk? CrossFit can do that too. Want to get fit but not bulky? Again, all workouts can be adjusted to help you achieve your individual fitness goals, whatever they may be.
In our gym, you will work with a trainer who cares. You’ll be surrounded by people with similar goals, who are working to better themselves just like you. Together, we strive to maintain and improve upon an environment of positivity, encouragement and accountability.
We hope that you’ll take the opportunity to check us out, and take steps towards reaching your own fitness goals and changing your life for the better.

Get Started with our CrossFit 101 Beginner's Course

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