ready to get in the best shape of your life...
and have fun while doing it?
Together Let's
Take Your Fitness
To The Next Level
CrossFit Monroe is a unique and different kind of CrossFit group training facility located in Monroe. Whether you’re new to group exercise or are already experienced working out, you’ll find that CrossFit Monroe is the best place for you to reach your fitness goals.
The Right Place
For All Levels
and Abilities
CrossFit Monroe is fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time with the help of our coaches who guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CROSSFIT
Constantly varied, functional movements performed at a high intensity over time. This class is open for anybody aged 5+
Group based
MOBILITY
Mobility is crucial to your comfort in everyday life. Join us and learn how to move better and more comfortably!
Individualized
PERSONAL TRAINING
Work one-on-one with one of our certified trainers to establish a plan tailored towards you and your goals!
GROUP BASED
WEIGHTLIFTING
Want to become a better lifter? Come learn the techniques that will help you lift more efficiently and heavier!
ONE-ON-ONE
NUTRITION COACHING
Take the guesswork out of nutrition! Our coaches will break down the concepts of nutrition with you and show you how to fuel your body to reach your goals!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
CrossFit Monroe
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
The Best gym near me in Monroe
WHERE TO FIND US
17631 147TH ST SE #8 MONROE, WA 98272
GIVE US A CALL
(360) 205-1772
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Monroe, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Monroe and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
