CrossFit gym in Monroe, WA — serving Snohomish County since 2008
CrossFit Monroe is a locally owned CrossFit and functional fitness gym at 781 Village Way in Monroe, Washington, with free parking right off Highway 2. We have been coaching Snohomish County since 2008, and our members come from Monroe, Sultan, Snohomish, Duvall, Maltby, Woodinville, Lake Stevens, Gold Bar, Granite Falls and Startup.
No experience is required, and there is no such thing as being too out of shape to start. Every workout is fully scalable, which means your coach adjusts the movements, the weight and the intensity to match wherever you are starting from. Plenty of our members had never touched a barbell before their first class. Your first three classes are free, memberships are month to month with no long-term contract, and we ask only for 30 days of notice if you ever need to stop.
A first class here starts with a coach introducing themselves and checking in with you before anything begins. From there you can expect a warm-up, some skill or strength work, and a conditioning workout, what CrossFit athletes call the WOD, all scaled to your ability. Wear comfortable athletic clothes, bring a water bottle and shoes you can move in, and leave the rest to us. You will never be thrown into something you are not ready for.
Group CrossFit classes are the core of what we do, and they run from early morning through the evening so training fits around work and family. Alongside them we coach Olympic weightlifting technique, the snatch and the clean and jerk, plus mobility classes, HIIT-style cardio conditioning, and a youth sports performance program for athletes 14 and up. Heavy lifts, loaded carries and functional strength work are built into our regular programming rather than sold as separate powerlifting or strongman classes, and we support members training for Hyrox-style fitness racing alongside traditional CrossFit athletes. CrossFit Monroe is not affiliated with or endorsed by Hyrox. One-on-one personal training and nutrition coaching with a Nutritional Practitioner are available as add-ons.
Memberships are month to month, and Open Gym and Unlimited members get 24-hour passcode access to the gym, 365 days a year. Classes are booked straight from the schedule on this site, and visiting CrossFit athletes are welcome to drop in. Full membership and drop-in pricing is listed on our memberships and FAQ pages.
Our coaches hold CrossFit Level 1 and Level 2, USA Weightlifting, NASM and gymnastics certifications, along with current CPR and First Aid. If you have been thinking about starting but are not sure you belong in a gym, that is exactly who this place was built for. Claim your three free classes below, or call or text (425) 381-7664 and talk to a coach first.