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Aloha! My name is Primrose Kanoa and I am raised and rooted from Ha’ula, Hawaii. I am so humbled to be able to share my mana’o with all who became a part of our journey. I have been coaching CrossFit since 2017 and love how it’s truly allowed me to be the best version of myself and in return I can continue to serve others! l am grateful that we have a community that I can always come to for peace, balance and harmony!
I started CrossFit in February of 2015 – I made the decision to join when I was working night shift at the hospital and wanted to do something healthy for my body. Over the last few years, CrossFit has helped me become stronger, both physically and mentally. It has helped me to respect and appreciate the human body and what it is capable of. I truly believe that this crazy thing we do is all about getting a little better every single day, and helping someone else do the same. CrossFit has made me proud to be a part of my community!
CrossFit Level 1 Trainer
Olympic Weightlifting Certification