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Primrose Kanoa


Aloha! My name is Primrose Kanoa and I am raised and rooted from Ha’ula, Hawaii. I am so humbled to be able to share my mana’o with all who became a part of our journey. I have been coaching CrossFit since 2017 and love how it’s truly allowed me to be the best version of myself and in return I can continue to serve others! l am grateful that we have a community that I can always come to for peace, balance and harmony!



Hello! Welcome to my world! I’m coach Mina! I was born and raised here in Monroe Washington and I’m so grateful to be in the position to bring together our community and share my love of fitness with all of you! A little bit about me, I graduated from Monroe High School, then went on to play volleyball at MSUB, to then graduating at Bastyr University with my bachelors in Nutrition and Exercise Science. Here at CFM I am co-owner along side Primrose, a Level-1 CF coach and run the nutrition/wellness program. A message for anyone who is hesitant to start CrossFit: This is a place you will truly be able to tap into your full potential. This is a place where you have the tools, community, and support to become the best version of yourself. We are truly family here and only want the best for one another! What I tell all the people in my life is, “YOU WILL NEVER KNOW IF YOU DON’T TRY!!!” :)



I started CrossFit in February of 2015 – I made the decision to join when I was working night shift at the hospital and wanted to do something healthy for my body. Over the last few years, CrossFit has helped me become stronger, both physically and mentally. It has helped me to respect and appreciate the human body and what it is capable of. I truly believe that this crazy thing we do is all about getting a little better every single day, and helping someone else do the same. CrossFit has made me proud to be a part of my community!



CrossFit Level 1 Trainer
Olympic Weightlifting Certification


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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17631 147TH ST SE #8 MONROE, WA 98272


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