YOUR ONLY LIMIT IS YOU

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION RESULTS YOU
IN Monroe

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Monroe area.

WASTING TIME

NOT GETTING RESULTS?

Because life is too short for time wasted in the gym working out alone, at CrossFit Monroe you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

NOT HAVING A

SOLID GAME PLAN?

Our main focus at CrossFit Monroe is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

Monroe'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

MOBILITY
Mobility is crucial to your comfort in everyday life. Join us and learn how to move better!
PERSONAL TRAINING
Work one-on-one with one of our certified trainers to establish and individualized plan to reach your goals!
WEIGHTLIFTING
Want to become a better lifter? Come learn the techniques that will help you lift better and lift more.
CROSSFIT
Constantly varied functional movements performed at high intensity over time. We accept ages 5+.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Monroe LOCALS ARE SAYING...

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

CrossFit Monroe

OUR CURRENT SCHEDULE

CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
3:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
3:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
3:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
3:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
3:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
7:00 PM
CROSSFIT
9:30 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
9:30 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

CrossFit Monroe

WHERE TO FIND US

GIVE US A CALL
(903) 555-1122

17631 147th St SE #8 Monroe, WA 98272

follow us on social media!

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

DAVID KNIGHT

COACH

I joined CrossFit Monroe in 2016 because my family told me I would enjoy it, and they were right! I love the community of this gym and coaching has been a rewarding job for me. So much so that even though it is hard sometimes, it never feels like work, it’s just something I love doing!

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Gymnastics Certification
CrossFit Level 2 Trainer
Conjugate Power Lifting Certification

MICHAEL CONANT

GYM MANAGER | COACH

I started Crossfit towards the end of 2018 after years and years of doing my own programming. I instantly fell in love with how quickly my body adapted to the movements and the continuous progress that I never saw working out on my own. Aimee and I took ownership of the gym in 2019 and never looked back. Our gym has turned into our family and I love nothing more than coming here every day to help people better themselves.

CERTIFICATIONS

CrossFit Level 1 Trainer

AIMEE CONANT

OWNER / COACH

I started CrossFit in February of 2015 – I made the decision to join when I was working night shift at the hospital and wanted to do something healthy for my body. Over the last few years, CrossFit has helped me become stronger, both physically and mentally. It has helped me to respect and appreciate the human body and what it is capable of. I truly believe that this crazy thing we do is all about getting a little better every single day, and helping someone else do the same. CrossFit has made me proud to be a part of my community!

CERTIFICATIONS

CrossFit Level 1 Trainer
Olympic Weightlifting Certification

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

17631 147th St SE #8 Monroe, WA 98272

PHONE:

GIVE US A CALL
(903) 555-1122

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.