YOUR ONLY LIMIT IS YOU
PROGRESS AND ACHIEVE LASTING RESULTS
ALL DURING THE BEST HOUR OF YOUR DAY
READY FOR A CHANGE?
How many times have you tried a fad diet, new supplement, or workout routine only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Rest assured we’ve all done it. But it’s time you moved past the point of quitting and discovered important reasons to keep going — your health and happiness.
NEED GUIDANCE?
Part of the reason you haven’t found consistent success is that you’ve been trying to go it alone. Founded by world-class trainers and professional coaches, we create fun, guided workouts and set attainable goals that fit your real life. All while providing the friendly, focused support and accountability you deserve, so you can start living your best life.
THE DIFFERENCE IS IN THE DETAILS
STRONGER BODY
Get results that last with habits based training and structure in and outside the gym.
STRONGER MIND
Everyday you’ll train with intent and you’ll learn. Everything we do has purpose.
TEAMWORK + SYNERGY
You are not just a number doing a workout, at CrossFit Monroe you’re building something bigger with others.
INCREASED CONFIDENCE
Gain status and a sense of completion with recognition for your wins every day.
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How CrossFit Monroe Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
WHAT PEOPLE ARE SAYING…
“This place is like my second home!!!! I seriously look forward to my workout – so different from how I used to feel about working out! The owners and coaches are able to provide modifications and suggestions to make every workout(WOD – Workout of the Day) accessible to anyone, and to personalize it to meet your individual goals and capabilities! Mike and Aimee truly seem to care about everyone’s progress, and are extremely excited to see their members succeed, by meeting and surpassing their fitness goals!“
“I joined CrossFit Monroe about a year ago as part of a New You Challenge for people over 40, and I loved it. Everyone is welcoming and the coaches allow me to be me with modified movements and at a pace I can maintain. They also challenge me and I get a great workout every time!! Thanks to CrossFit Monroe I am maintaining a regular workout routine to maintain good health!”
“I’ve been a member of CF Monroe for 4 years and love it! No matter what shape you’re in or age you are, Crossfit Monroe is an excellent, welcoming, family oriented gym. Trying out Crossfit no matter where can be intimidating, I get it I was there, but just try it!! Last but not least, the trainers and owners are all awesome! They’re always there to help with quality instruction and help you grow. During some of those drop-ins I’ve done, I have never seen a set of trainers, owners or members that encourages each other more than at CF Monroe. “
Fitness isn’t magic, it’s cause and effect
We live in an era where the word “busy” truly defines our lives. Between long workdays, kids at home, and personal responsibilities it can be hard to learn how to get fit and stay in shape, especially when we don’t have the right support structure. It’s time to face the obstacles holding you back, get in great shape, and restore true body confidence.
Our highly trained staff are here to make sure you are reaching your full potential at all times! Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level! Best of all? All our sessions are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love!
OUR CURRENT SCHEDULE
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.
Thinking about giving us a try? View our weekly schedule below and click "get started" anywhere on this page to begin
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WHERE
TO
FIND
US
CROSSFIT MONROE
17631 147th St SE #8
Monroe, WA 98272
Phone: (360) 970-8187
HOURS
Mon & Wed: 5:30am – 9:30am, 3:30pm – 6:30pm Tue & Thu: 8:30am – 9:30am, 3:30pm – 6:30pm
Fri: 5:30am – 9:30am, 3:30pm – 5:30pm
Sat: 9:30am
Sun: 9:30am
Here’s WHAT WE OFFER
CrossFit Monroe provides you with everything you need to be successful in your active lifestyle & fitness goals.
No boring workouts — we provide an environment and building blocks so you can work and play.
MOBILITY
Mobility is crucial to your comfort in everyday life. Join us and learn how to move better!
WEIGHTLIFTING
Want to become a better lifter? Come learn the techniques that will help you lift better and lift more.
CROSSFIT
Constantly varied functional movements performed at high intensity over time. We accept ages 5+.
Learn everything, conquer anything
The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in your health and wellness today, tomorrow, in the future, and against any storm.
DROP
US A
LINE
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