CrossFit Monroe

what we believe in

Looking Good Naked

Yeah, we said it! Some people may be too shy to admit it, but we all want to like what we see when we catch a glimpse of ourselves in the mirror without any clothes on. There is a certain indescribable joy when you feel good in your own skin.

Never Taking the easy route

We're witnessing the people in our country becoming weaker, conforming to a culture of laziness. Yes, of course it's easier to sit on the couch than to push yourself outside your comfort zone. But stepping foot in the gym and doing something hard is what will set you apart and help you achieve goals you never thought possible.

Finding your tribe

Meet like-minded people with similar goals and interests. Connect with your community in a way you never knew before. In doing this, your life will be enriched, not only because you will stave off disease, the nursing home, insecurities and so on... but you will also gain is the strength and support that comes in numbers.

Our Coaches

Aimee Conant

Coach | Owner
CF Level 1 Trainer

Aimee Conant

I started CrossFit in February of 2015 - I made the decision to join when I was working night shift at the hospital and wanted to do something healthy for my body. Over the last few years, CrossFit has helped me become stronger, both physically and mentally. It has helped me to respect and appreciate the human body and what it is capable of. I truly believe that this crazy thing we do is all about getting a little better every single day, and helping someone else do the same. CrossFit has made me proud to be a part of my community!

Michael Conant

Coach | Owner
CF Level 1 Trainer

Michael Conant

Coming Soon

Julian Toms

Coach
CF Level 1 Trainer
CF Weightlifting Certified

Julian Toms

“I am a CrossFit certified level one trainer. I’ve been doing CrossFit for close to three years now. CrossFit is a big part of my life, I love training myself and others. What it has personally given me so far is a purpose, to be the best version of myself whether that be physically or just a good person to the people I know and train. I am very passionate about helping others achieve their fitness goals and pushing them to the limits of their own expectations.”

Mandy Guptill

Coach
CF Level 1 Trainer
CF Kids

Mandy Guptill

Mandy has been a member at CrossFit Monroe since she was 12, and has been hooked ever since! She got certified during her senior year of high school and is continuing her college education on Exercise Science. She loves working with our Youth Strength & Agility Classes to help other youth fall in love with the sport she fell in love with so long ago. She is also one of our regular Coaches for both open gym and classes. Her eye for detail and contagious smile & attitude make every workout with her a great experience!

Myra Parks

Coach

Myra Parks

I’ve always enjoyed an active lifestyle and for me CrossFit has provided a challenging and competitive atmosphere for working out and has greatly improved my fitness so that I can enjoy life to the fullest. I've been with CrossFit Monroe for 6 years as an athlete. Now as a trainer I love helping other athletes of all levels improve their physical fitness and seeing the sense of accomplishment that I experience myself expressed by everyone who works out here at CrossFit Monroe. Competing in CrossFit Competitions Marathons and Half Marathons Mother to 3 beautiful girls and wife to a CFM athlete”

Get in the best shape of your life!

your only limit is you