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SEE WHAT PEOPLE ARE SAYING ABOUT CROSSFIT MONROE

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY CrossFit Monroe IS THE BEST RATEd GYM IN Monroe...

5/5

“reat place. I joined CFM after deciding to change my lifestyle and try to be a healthier me. A traditional gym isn’t for me, I really don’t like coming up with my own exercises every day. Crossfit works great, I schedule the day and time and knock it – all the workouts for pre-set and lead by some great coaches. I’ve learned a ton, even started buying equipment to do extra stuff at the house. Highly recommended to anyone.“

Zackory Parker

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

5/5

“Fantastic large space with all the equipment and expertise you need to achieve your goals. The team here is incredibly talented at when they do and most importantly they have created and maintain a small gym, family oriented atmosphere. My personal experience, left my legs and body trembling, I I also picked up some new movements and wanted more. Definitely a gem hidden within Monroe.“

aj gunn

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

5/5

“I had a very positive experience with Crossfit Monroe. Which is more than a box to train, it ends up being a big family training together, with space for my daughter to stay while I train and I’m still happy to watch her. Besides having an excellent result in my body in 5 months of training. Gratitude for teaching and patience with me to Coach Mike, Aimee, Primrose, Mina and David.“

Vivi Tiano

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

5/5
“Thank you Monroe Crossfit, David the coach, and Mike the owner for an awesome experience. I felt welcome the minute I walked in. Everyone was friendly and helpful. The gym was clean and spacious with loads of equipment at my disposal. I got a great workout and I will be coming back. I’ve been doing CrossFit for over 10 years and this gym impressed me. Thank you again“

Karen Duarte CHS

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

5/5

“I have been thoroughly impressed with the team at Monroe CrossFit! They are knowledgeable and work hard to meet you where you are on your fitness path. I am 48 and was a little nervous about starting. They are very supportive of everyone.“

ellen tillman

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

5/5

“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”

Denise Jenkins

CrossFit Monroe MEMBER
THE BEST GYM IN Monroe

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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VISIT US

17631 147TH ST SE #8 MONROE, WA 98272

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(360) 205-1772

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Primrose Kanoa

COACH

Aloha! My name is Primrose Kanoa and I am raised and rooted from Ha’ula, Hawaii. I am so humbled to be able to share my mana’o with all who became a part of our journey. I have been coaching CrossFit since 2017 and love how it’s truly allowed me to be the best version of myself and in return I can continue to serve others! l am grateful that we have a community that I can always come to for peace, balance and harmony!

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MICHAEL CONANT

COACH

Hello! Welcome to my world! I’m coach Mina! I was born and raised here in Monroe Washington and I’m so grateful to be in the position to bring together our community and share my love of fitness with all of you! A little bit about me, I graduated from Monroe High School, then went on to play volleyball at MSUB, to then graduating at Bastyr University with my bachelors in Nutrition and Exercise Science. Here at CFM I am co-owner along side Primrose, a Level-1 CF coach and run the nutrition/wellness program. A message for anyone who is hesitant to start CrossFit: This is a place you will truly be able to tap into your full potential. This is a place where you have the tools, community, and support to become the best version of yourself. We are truly family here and only want the best for one another! What I tell all the people in my life is, “YOU WILL NEVER KNOW IF YOU DON’T TRY!!!” :)
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AIMEE CONANT

OWNER / COACH

I started CrossFit in February of 2015 – I made the decision to join when I was working night shift at the hospital and wanted to do something healthy for my body. Over the last few years, CrossFit has helped me become stronger, both physically and mentally. It has helped me to respect and appreciate the human body and what it is capable of. I truly believe that this crazy thing we do is all about getting a little better every single day, and helping someone else do the same. CrossFit has made me proud to be a part of my community!

 

CERTIFICATIONS

CrossFit Level 1 Trainer
Olympic Weightlifting Certification

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

17631 147TH ST SE #8 MONROE, WA 98272

PHONE:


(360) 205-1772

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.