In town visiting? Drop in for only $20

Your Only Limit is you

New to CrossFit?
We've Got You.

Try out CrossFit 101 Course

Whether you’re experienced in the gym or brand new to fitness, there is a bit of a learning curve to anything new. We developed our CrossFit 101 course to help you get familiar with CrossFit movements and methodology so you can maximize your time in the gym. Classes are offered on a monthly basis:

  • CF 101 begins the first full week of each month
  • Course is comprised of four classes
  • Classes are offered Tuesday and Fridays
  • AM and PM class times available
  • Makeup classes available on Saturdays
  • Remainder of the month is FREE!

Next CrossFit 101 Course Dates: 1/7, 1/10, 1/14, 1/17
Class Time Options: 7:30am-8:30am & 6:30pm-7:30pm 

CrossFit 101

Introduction to CrossFit
One Time Fee
  • Intro to Movements
  • Explore Workout Styles
  • Discuss Scaling for Safety

Membership Options

Enjoy small class sizes while working closely with one of our expert Trainers

CrossFit 3x

3 classes per week
Billed Monthly
  • 3 Classes Per Week
  • Active Military 10% Off
  • First Responders 10% Off

CrossFit Unlimited

∞ classes per week
Billed Monthly
  • Unlimited Open Gym
  • Unlimited Classes Per Week
  • Active Military 10% Off
  • First Responders 10% Off

Personal Training

12 Session Package
Hourly Rate
  • Individual Attention
  • Custom Workouts
  • Single Sessions | $85/hr

Now offering CrossFit Kids!

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

What People Are SAying

"CrossFit Monroe is Amazing!"

"CrossFit Monroe is amazing. The gym is spacious, they use top quality equipment. As someone with a degree in exercise science, I am very particular about which gym I attend. The coaches and members alike are extremely supportive of each other always encouraging and congratulating."

- Emilee B.

" I drive from the next town over. Very worth the trip"

"I drive from the next town over. Very worth the trip. As someone who knew zero people here, and is a bona fide "socially awkward penguin," I've been made very welcome here."

- Evan B.

"They can take you to the next step, physically and mentally"

"This place is the best! This gym is one that embraces everyone and strives to better you and those around you. The coaches are goal oriented, motivated, understanding and extremely knowledgeable. They can take you to the next step, physically and mentally."

- Casey F.

Try us for free!

schedule your free trial class below


We're located in Monroe, Washington.
17631 147th St SE, Ste 8 Monroe, WA 98272
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We're open 7 days a week for your convenience. We offer early morning, afternoon and evening classes. Get more information from the schedule here.


You can contact us on the phone at (360) 722-9747 or you can email us using our Contact Form. We try to respond to all inquiries within two days.